Tag: stretch

5 Ergonomics Tips to Help You Avoid Fatigue and Burnout at Work

Posted on by admin

Written by Pete Haglund, Client Success Manager at Selene Marketing. Posted February 7, 2020 We’ve all experienced some office-furniture-related pain while working long hours at a desk. But it’s tempting to ignore the daily aches and pains when you’re just plain busy. Whether you’re a wellness professional in charge of helping others stay healthy or simply a victim Read more about 5 Ergonomics Tips to Help You Avoid Fatigue and Burnout at Work[…]

Keeping the Radio City Rockettes on their toes, with help from Westchester

Posted on by admin

October 22, 2019: The Radio City Rockettes rehearse for the Christmas Spectacular at the St. Paul the Apostle Church in New York City. (Photo: Carl Scheffel, Carl Scheffel/MSG Photos) Written by Swapna Venugopal Ramaswamy. Posted Nov. 26, 2019, Edited Nov. 29, 2019 On a Monday afternoon, just days before opening night, Emily King, 22, a Radio Read more about Keeping the Radio City Rockettes on their toes, with help from Westchester[…]

AI workstation, person sitting

How intelligent workstations will use AI to improve health and happiness

Posted on by admin

Do you want to be warm or cold? Is it time to stand rather than sit? An interdisciplinary team — made up of designers and USC professors — is using AI to create tech-savvy desks with health and well-being in mind BY Jamie Wetherbe APRIL 25, 2019 Statistics show that if you’re reading this at work, Read more about How intelligent workstations will use AI to improve health and happiness[…]

office ergonomics, office desk and chair

Ways to Improve Your Office Safety

Posted on by admin

Ways to Improve Your Office Safety By Raul Chacon May 14, 2019 Injuries and Illness, Personnel Safety Although office and administrative work is largely considered low risk, that shouldn’t make office safety any less of a priority. Office workers can still be exposed to preventable hazards that could cause an injury or illness. Workplace injuries and illnesses can Read more about Ways to Improve Your Office Safety[…]

Deck the Halls- Ergonomically!

Posted on by admin

The holidays should be joyful, not painful. We’ve compiled some helpful ergonomics tips to prevent musculoskeletal injuries as you prepare for the holiday season. Shoveling Snow Shoveling snow can be a dangerous task: if not done properly, it can cause serious back injury including strains, sprains, and even slipped discs. According to the American Academy Read more about Deck the Halls- Ergonomically![…]

Keep ergonomics in mind at work

Posted on by admin

    Are you lifting objects correctly? If not, you could be at risk for an ergonomics-related injury, such as a sprain or strain, back injury, or repetitive-motion injury. For proper lifting, follow these tips: Warm up and stretch before lifting an object. Ensure your back is straight when lifting and bend your knees. Never Read more about Keep ergonomics in mind at work[…]